Sleeping

Sleeping is one of the most essential things that every human being needs to keep developing their ideas. In the video, they embrace the necessity of sleep by making sleep trials with two teenagers. They decide to make one teenager sleep less time, while the other would sleep more time. After the experiment scientists concluded that the teenager with more sleep developed faster than the one who didn't have enough. They also show the different stages of Rem, showing that one teenager had more ram stages than the other. In my opinion every teenager needs sleep no matter what, but unfortunately for us there are too many distractions (video games and T.V.) and it is almost impossible for us to sleep early each night. Even though there are too many distractions some of us accomplish to sleep early because of exhaustion. Every teenager has always a hard day because they keep learning new things every day and some of them perform other activities as sports or other important clubs. There are many teenagers that accomplish to sleep enough and those are the ones who learn more, but some of the teenagers need to prevent sleeping long hours because sleep in excess is not necessary. Finally, I hope that my sleep is controlled adequately for my life so that I can give a hundred and ten percent of my strength in every day.